Around 90 percent of all women get advance warnings when her menstrual period arrives.
These warnings are referred to as menstruation signs and symptoms. In some women these symptoms can be very mild while in some it can be so dreadful that even the thought of periods can turn a woman off.
Different women have different kinds of symptoms. In some cases there may be more than one symptom also. Some of the common symptoms are – backache, bloating, constipation, pain in the inner thighs, nausea, diarrhea, menstrual headaches or menstrual migraines, tender breasts and irritation.
Some women go through peculiar mood swings during menstruating period. They have feelings of anxiety, irritability and very drastic mood changes. These symptoms show when the bleeding in a woman starts. These signs are referred to as premenstrual syndrome. These occur because of imbalance of estrogen and progesterone. If there is higher activity of estrogen then there is feeling of anxiety and if there is progesterone then feelings of depression dominate the woman.
The main cause of these symptoms is an irregular diet and changes in the hormonal level of the body. As the hormones in body of a woman go through extreme volatility every month, it is very essential that the women have a proper diet. But very few of them maintain their diet and nutrition. As a result their body cannot handle the changes and suffer from these symptoms. There are some natural cures for premenstrual syndromes as well. Vitex or Chaste tree acts directly on the root of the problem hormones.
A special kind of tea made from Yarrow plant is also regarded as a traditional cure for premenstrual syndromes. One of the most common symptoms of menstruation is cramping around the uterus. Most women go through this condition which is very uncomfortable and painful also. In fact there are two kinds of cramping that women face – spasmodic cramping and congestive cramping. This feeling of cramping is caused because of the over activity of the chemicals ‘prostaglandins’ in her body. They contract the soft muscles around the uterus. Spasmodic cramping can be solved by following a diet rich in liblenic and linoleic acids mostly found in fruits and vegetables. While to solve the problem of congestive cramping, one should avoid dairy and wheat products, caffeine, alcohol and sugar.
Exercise also helps deal with cramping as the amount of blood and oxygen will increase when you exercise. Some amount of cayenne pepper with food that you take also helps in improving your blood circulation. Meditation and massage are also good ways to get relief from cramps. Ginger root tea is another solution. Ovarian Kung Fu is another good alternative not only to solve cramps but also to ensure a safe transition in the menstrual cycle. Finally you need to remember that women do not only have bad menstruation symptoms but also have some good ones. In fact some women experience positive menstruation symptoms such as relief, feeling of euphoria, release, new beginning, connection with nature, invigoration, creative energy, increased sex drive and exhilaration, and intense orgasms.
Natural Remedy For Irregular Menstruation:
Menstruation is a very important process of the female body. Several other metabolisms of the body are related to this process. A regular and timely menstrual cycle ensures that you stay in shape both, externally and internally. On the other hand, abnormal menstruation could lead to a lot of bodily problems. Natural treatments are available for menstrual cramps, heavy bleeding and missed periods.
Problems like irregular or no menstrual cycle are termed as Oligomenorrhea. Almost 30% of the women are affected by this malady. The problem may either witness early period, late period, scanty period or hemorrhages. You may also suffer from a missed period, continuous period or bleeding in between the periods. These conditions are triggered by hormonal imbalance which may in turn be the result of stress, pregnancy, poor diet, or menopause.
A single missed period or heavy menstrual period does not point towards some big problem. However, if the problem persists, it needs medical attention. If you are not keen on visiting a doctor then you could go for some natural treatments as well.
Regular consumption of bamboo leaves could help regulate the menstrual flow. They are an excellent natural remedy to cure menstrual problems. Ginger sweetened with sugar is also taken to cure irregular periods. It helps fight back this problem in cold areas. Dill and leaves of Parsley are also boiled together to form a concoction which is very efficient to cure all period problems.
Aloe Vera has always been a popular natural way to deal with the problem of periods. Women suffering from irregular periods are often asked to consume Aloe Vera gel on a daily basis. Betroot juice or boiled Betroot in salad could also be taken to help keep the whole process of periods in place.
Apart from these natural remedies, some dietary guidelines could also help keep your periods regular. You must avoid all kinds of constipating food like fried foods, or sour foods during the last week of the menstrual cycle. You could consume fish as it is a good way to handle menstrual cramps and spasms. However, meat, poultry and dairy products should not be consumed. For vegetables, you could eat papaya, cucumber, white pumpkin and drumstick and avoid potato, eggplant and yellow pumpkin.
Thus, these are a few natural ways to tackle the problem of irregular menstruation. You must pay attention to the fact that you get your periods regularly to avoid any kind of health related problem. There are allopathic medications available but women generally prefer going for natural treatment for irregular menstruation as it has no side effects.
Can You Get Pregnant a Week Before Your Period
Although your flow is commonly considered to be a “secure” menstruum of time in your monthly cycle, you bottom still get pregnant piece you are on your period. This truth is fundamentally due to the fact that some women take extremely light cycles, which cause their ovulation to come shortly subsequently their periods. For these charwomen, ovulation watches fairly close after they are on their menstruum, which increases their chance of pregnancy. You can only get filled on your time period if the egg that your dead body released is present, or if the sperm manage to stop until the eggs is at that place.
Sperm Cell have the signal ability to experience for a twain of days inside of the distaff body, which is why you behind get brimfull on your geological period. Semen follows equipped with a food for thought provision for the sperm, so they get the energy to pretend it for a while. This signal biological fact way that you can actually get instinct on a another day than when you made sexual carnal knowledge. That sounds strange, but it is true!
If you clear spicy intercourse patch you are on your time period, and the sperm stays alive for a few sidereal days inside of you, and then you ovulate while the sperm is still there, you behind and will get engorged on your geological period.
It is big to remember that this is non the chronic order of events in your trunk, so that is why it isn’t average to get heavy on your menstruation. Some cleaning women can non actually can you get pregnant on your period, but others, credited to the clocking of their menses or the uncertain nature of their ovulation, can get meaning on their period of time. There is not a good way to tell whether you can get pregnant on your full point, unless you take already gotten full in the past piece on your catamenia. In this subject, you would know that the solution is “YES!”
The intellectual of the report is that you pot get pregnant on your time period. This is why it is important to remain to use your carry control method during this meter if you are non trying to became pregnant. If you are on the birth control pill or a vaginal internal secretion ring that is far during period, you are still covered while on your geological period. The hormones do not leave your body in that catamenia of sentence, as bad as you use your method acting as directed. And bear control pills cannot protect you from sexually broadcast infections or HIV, so employing condoms at all prison terms is a smart idea. Still though you are outside to get full on your menstruation, you still have the identical risk of contracting a sexually transferred transmission, including HIV.
Learning more umteen about how your menstrual cycle exercises will give you the confidence and ability to avoid pregnancy or achieve pregnancy without the aid of drugs that could be harmful to the body.
Abnormal Menstruation- Causes And Treatment
Abnormal or irregular bleeding from the vagina is one of major causes of worry for any woman. This condition is referred to as abnormal menstruation. A menstruation is termed as abnormal when it occurs in less than 21 days from your last period date or after 35 days of the last period date. This condition is also referred to as abnormal uterine bleeding. Here the amount of bleeding is unusually large which can be more than 80 milliliter and may last for more than 7 days.
Causes The causes for this condition are many and also vary according to the age and physical condition of the body. One of the common causes for irregular menstrual cycles can be listed as excessive weight loss or gain. Over exercising can also result in irregular menses.
Many a times your diet can also mal play. A diet that is very rich in carbohydrates but very low on nutrition can cause the hormones to act irregularly. It may thus create heavy menstrual period. Excessive intake of coffee and cigarettes is also one of the predominant reasons for this condition in some. Many other conditions such as drugs and alcohol, eating disorders such as anorexia nervosa and bulimia nervosa, excessive stress; child birth or instances like miscarriage can also cause menstrual bleeding.
Besides this certain interior changes in the body can also be the reasons for irregular menstrual cycles. One peculiar condition that is called as Polycystic Ovarian Syndrome can cause the estrogen levels in the body to rise heavily and thereby leads to menstrual disorders. Also uterine abnormalities like cysts, polyps, endometriosis and fibroids can cause this condition.
And finally even if a woman is approaching her menopausal period she can expect this kind of changes in the body.
Treatment As regards the treatment the first thing to do if a woman is suffering from such a condition is to visit the doctor at the earliest. The doctor will first enquire about various things like length, amount and frequency of bleeding; medications that she takes; her sexual practices; diet and lifestyle; missed periods, late periods and also contraceptive methods used. These are important issues. Based on these issues further steps for the treatment are taken.
The next step is a full physical examination of the body to know the cause of the bleeding and follow the treatment accordingly. Now the cause can differ and as such the treatment would also vary. So if the woman is having some kind of infection or a cut or injury inside, it can be easily cured with the help of antibiotics. If there is an abnormal growth like fibroid then surgery should be done.
However if the problem is one that is related to ovulation and hormones then she requires several medical therapies to correct the hormonal imblances.
Here you need to remember that in nearly 10 percent of the cases for abnormal menstruation the causes could not be identified. So if you do not want to fall in this category visit the doctor as soon as you see something abnormal in your periods.
Menstrual Cycle And Period Problems That You Should Be Aware Of
A woman’s body is very peculiar. Although she is physically not so strong, she often bears more pains and problems than a man. One such “ordeal” is her monthly menstrual cycle and period problems, that every woman goes through.
For many teens it can be a first step to womanhood but at the same time it can also lead to much confusion.
Especially when they do not know about the problem one has to face while going through this phase. So here are few menstrual problems that most women face. This will not only increase your knowledge but would also help you deal with and eliminate the problems associated with menstruation.
The first problem is Premenstrual Syndrome. This syndrome begins around 7 days prior to the starting of the periods. The symptoms can be physical as well as emotional. Some of the common ones are: acne, fatigue, headaches, backaches, diarrhea, depression or feeling blue, difficulty in concentrating, difficulty in handling stress, bloating, sore breasts, constipation, food cravings and irritability. A woman can have one, two or many of the symptoms and it is not necessary also that a woman will have these symptoms at all.
The second problem that most women face during menstruation is cramps. This is because of prostaglandin, a kind of chemical in the body that develops during menstruation period. They cause the soft muscles around the uterus to contract and thus causing cramps around the abdomen. These cramps can be dull as well as severe cramps depending on the person.
There are some menstrual problems that also need special attention like Amenorrhea, Menorrhagia, and Dysmenorrhea.
Amenorrhea is the absence of periods in a woman. Girls who do not have periods till the age of 16 or girls who have attained puberty but did not have periods for at least 3 years fall in this category. The main cause of this disorder is hormonal imbalance. Besides other causes like improper diet, stress, thyroid conditions, anorexia, ovarian cysts can also cause Amenorrhea.
After this comes Menorrhagia. Often girls have heavy periods on one day and lighter on other day. But if a girl’s sanitary napkin or pad has to be changed after every 1 hour then she suffers from Menorrhagia. Here girls have extremely heavy and prolonged periods. The main cause of this condition is an imbalance in the levels of progesterone and estrogen in the body.
Finally another serious menstrual problem for a woman is Dysmenorrhea. In this condition the periods are extremely painful. Thus every activity of a woman gets restricted. She can neither sleep, nor study or in other words cannot concentrate on anything. This condition is also caused by hormones like prostaglandin and also by some physical conditions like endometriosis, adenomyosis, fibroids or polyps in the uterus, or by pelvic inflammatory disease.
These kinds of serious menstrual problems need the attention of the doctor at the earliest. See also Period and Pregnancy Article.